Movesmethod Reviews 1,404

I started Moves Method with a bit of fear. After all I am 73 with pretty bad arthritis in my hips. It was difficult getting started; there’s a lot of new stuff all at once. At first I struggled with getting into a 90/90 position and asking me to do a handstand… ludicrous! But I stuck with it and very slowly the 90/90s are no longer a shock, sometimes I can squat for 15 minutes at a time and the strength in my hands has improved and I’m on my way to being able to hang from a bar with no support.

Coach JC has helped me through all of this. When I have a problem with an exercise he is able to suggest a different way that makes it workable for me. He motivates me to hang in there and keep making progress. He’s there for accountability also. When I want to shortcut a workout or skip a squat or hang, I think about my goals and what I’ll say to JC. Such a good program for everyone!

Excellent speedy response to questions on multiple occasions today about the program.

Had I been able to carry on I am certain that the company would have benefited my health, mobility and flexibility. My health problems made it difficult. The company seems extremely customer focused - everything I managed to read/watch confirmed this.
But I could not carry on with it. I requested a cancellation. The reply was almost immediate - I could just purchase the toolkit with free access, or cancel completely. I chose to cancel and within minutes I received an email saying that my account had been cancelled and my purchase fee would be refunded immediately.

I wish that all companies were as customer focused as these and that they were as honest as these. If my health improves with my current medication this will be my route to mobility and flexibility.

Thank you.

Disclaimer: I’m only 5 days into this program so I don’t have incredible results to share….yet! However, I am really enjoying it and feel hopeful. I’m an active 59 year old that has been struggling the last year with joint pain, especially after a more strenuous hike. It’s bad enough that I’ve been having to choose easier hikes and limiting my activity…so discouraging! This program is fun, has plenty of modifications to meet my needs, and it feels good. I’m a good sore the next day, not a hurt sore. It also just makes sense how it will strengthen and add mobility to my problematic joints. I’m encouraged and hopeful, and that’s worth a lot!

This program is exactly what I needed and knew it but didn't want to believe it. I hate exercising, but when this came into my view, it looked fun and easy. Something I could get on board with. And it was exactly what I needed. It isn't a program that makes you hate your life, it makes you appreciate your body and shows you that you aren't really your age. It taught me to work thru my pain instead of stopping and showed me what I can do. I can squat, even after 3 knee surgeries. I can stretch like I dont think I've ever been able to. My back doesn't hurt, and if it starts to, hanging or squatting instantly releases anything bothering me. I dont care how old you are, this is a must... give it 1 month, do it, daily, and I guarantee if you show up, so does your body. I just completed 24 weeks and it was the hardest thing to tell my coach I was good, but this is the time I need to hold myself accountable now, thats all. Moves Method is 100% what it says it is.

Who would pay less than $1 a day to get a template/ plan to be injury free for life? I enrolled because I have a Sciatica diagnosis and I saw Vanja all the time in a squat pose and I already know there are great benefits with this pose. I experienced a measure of progress on Day 1. Friends, that's not 24 hours, it's 15 minutes! I'm overweight and horribly out of shape. My first squat was a Mess, I had my belly in the way, Vanja teaches you to modify. You're never alone here with a community of 138K members all over the world. Friends, stop thinking and just move. Got a 70 hour week? If so, block out 5 minutes, 3 times a day. It will serve you well to find out about the system long before you decide what to do with your $29. What have you got to lose? Do NOT lose your mobility. I'm on Day 8, this program is wonderful.

Love the support and encouragement to move at your own pace as well as offering alternatives for less flexible folks like me. Love that these exercises target mobility and stability and strength. Looking forward to improving.

I really like the personalized service and how they are so responsive in handling questions.

…Great communicators!

Customer service responded really fast to my refund request. I was nervous that my email request would be ignored but to my surprise they were kind and handled it right away

I've been in contact with their team for months now. I wanted to try the course and ended up having to do 2 separate 60-minute long very pushy sales calls. They make you feel heard and extract all your info to make the solution sound tailored to you (I dare you to try and test it). I can't even imagine what the price could be. I politely declined and said I want to try the course first. The course did not work. I've contacted 5 employees about this and I STILL DON'T KNOW IF THE COURSE EVEN EXISTS.

So imagine this - they can sell you fro hours until your head spins and you feel like you are on the top of the world doing just the right thing, but then 5 separate employees cannot even tell you where to log in or find the course. I'm quite confident this is a scam, although I would have wished for there to actually be a product like this. As the old saying goes, if it sounds too good to be true it usually is.

The video instruction of each day's workout is very helpful. I've notice a difference in my shoulder and hips by Day 3.

This has been a great experience all around! Highly reocmmmend.

I have been very active my whole life, but with age comes the aches and pain, and I thought that was just a normal part of aging. This program has been a life changing experience for me. It’s only been 8 weeks and my knee pain is gone, I’m moving much more freely and in so much less pain. I also noticed my mobility has gotten so much better, squatting has gotten much more comfortable, This program has also helped me listen to my body and manage my workouts in between my busy schedule. To anyone thinking about this program, do it, you will feel better and move better, it will be worth it.

I love this program. From the beginning everyone was so nice helping me get started and understand what was going to happen.

My coach Ryan is phenomenal. I feel like a have a best friend that I can reach out to daily if needed to help me with any questions or concerns I may have.

I feel it has been a very safe way for me to build confidence, strength and flexibility to achieve my goals. I couldn't be happier with my results.

All you gotta do is keep showing up and do the workouts. It's truly unbelievable. 5 stars!

I’m just coming to the end of my Moves Method coaching programme and have been genuinely impressed with the structure, support, and results. I joined the programme with a chronic shoulder issue — a diagnosed rotator cuff tear. Although the acute injury itself wasn’t the main problem, the compensations and protective patterns my body had developed made everyday tasks extremely difficult. I couldn’t put on a coat without help, fasten my bra, or lift my arm behind my back or overhead without pain and restriction. I felt completely stuck.

Over the past 12 weeks, the progress I’ve made has been incredible. Through simple but well-structured mobility routines, completed 3–4 times a week, and with consistent virtual feedback from my coach, I’ve regained those basic daily functions that once felt unachievable. It has been a real eye-opener for me just how important daily, intentional movement is — and how much consistency and patience can truly pay off.

My coach, Mark, has been supportive from start to finish, offering clear guidance, constructive feedback, and constant encouragement. His approach has helped me build confidence, understand my body better, and achieve goals I’d lost hope of reaching.

Overall, I highly recommend the Moves Method to anyone looking for a supportive, structured, and genuinely transformative approach to improving their mobility and wellbeing.

Personally, what made this a really eye opening and interesting experience was that it reshaped my whole ideology of what exercise and movement are. I used to think that exercise had to be just these long and overly tiring sessions that you just had to get done for the sake of exercising. However, the “snacks” in this program really showed me that movement can be done in short timeframes throughout your day. Long and hard sessions have there uses, but it doesn’t have to make up a huge part of your routine, especially when you work a in an industry where you’re on your feet 24/7 constantly bending down and reaching up. I work as a line cook in a restaurant, but I’ve also done dishwashing and prep cooking. This program really relieved a lot of the tension in my body and allowed me to move more freely.
What I think the company is doing well with is their staffing. My coach, Manny, has really helped me to see the light during these past 6 months. He’s very positive, charming, and just overall knowledgeable in his craft. He really helped me to stand taller and stronger than I ever have been in my life. I’m not gonna lie, I’ve wanted to quit multiple times, but his encouragement really helped me make a breakthrough in my life that I wouldn’t trade for anything. And for that, thank you.

Started well, very excited, and enjoy, only I did have various things come up , like pelvic instability on one leg things, and hamstring spasms, an old ankle pain , when Doug the flows, so has been disappointing in that sense

Hallo,

After a few months of seeing Vanja sharing about Moves Method on YouTube and noticing how my muscles were feeling weaker after my 67th birthday, I took a chance and signed up. It’s a big investment financially for me on a fixed income.
The Moves Method computer part is hard at first to get used to and it’s the only way to participate. I’d say just do it! Fortunately my first coach Elizabeth was patient and able to get me through the initial steps of what to do.
What I discovered in filming myself for my coaches, is how my perception of my body versus reality of my alignment and mobility are different. Epiphanies!
My second and current coach Stefan Funk provides me great insights and guidance as he watches my progress. We’re a team working together on my goals. Filming is vital to my progress. His reviews on ‘Loom’ help me understand how to perform the exercises correctly. When I “get” what to do, or where “in” my muscles the exercise is targeting, I’m able to do them again, film and have him check my understanding. So there’s a time delay because we’re not in the same room, as would be if I were at a gym working out. I trust him as a coach to see where I need guidance and how to make changes. We also communicate in the “inbox” area of Everfit, and on zoom calls. These calls are super important to catch up on any thing else happening in my life and with new awarenesses I’m having as I progress, which helps Stefan adjust my workouts.
Within the first month I saw my body becoming stronger and more confident in my tasks of daily life as well as having more mobility. As I’m now in my fourth month, I’ve obtained a new appreciation for my ability to regain mobility and strength. Am I able to do everything perfectly… no … am I making progress…
Yes!
I find my body seeking movement beyond my workouts and now I have movement “snacks” I can do anytime of day.
So bottom line Moves Method works as long as I’m consistent and willing to work. I come back to my “whys” which were asked in my initial interview in the sign up process. One question I was asked is who are my heroes. Usain Bolt, the Olympic champion from Jamaica; I also have scoliosis from unequal leg lengths. Another “why” is my life alone as a woman and choosing to be capable into third half of my life. Staying out of western medicine “sick care” by being proactive in my “self care”. Because any fitness program is also a mind set, mental process; it’s very important to be aware of my “whys” when my workout is challenging or I feel my body is on a plateau. Stefan and I communicate to keep my program focused and challenging, so though it is difficult, I’m also having fun. I’m grateful for his encouragement and expertise as a trainer who also uses this program for his own fitness goals.
Vanja’s YouTube posts continue to inspire me. She’s doing brilliant work educating folks and I’m grateful for her.

My coach, Julia, is amazing! She gives me great feedback in the kindest and clearest way possible. She is such a cheerleader for me and encourages, supports, and makes me feel like I really am doing a good job and improving. (I know I am because I can feel the changes in my body).

Occasionally she compares my exercise videos to the original to show how something needs to change in the way I'm moving. Other times, she'll compare to my 1st attempt at an exercise to show growth and improvement.

She listens to my feedback on how my body is feeling and makes adjustments when needed.

My chiropractor has recently commented that the program is working for me because she is having to make less adjustments. Before this program I used to throw my back out 2-3 times/year, which is why I decided to start this program. I wanted to strengthen my lower back and core to be able to move through full range of motion and regular daily movements. I have been faithfully doing the program for 10 weeks working out 5 days/week.

When I ask my coach a question she answers in 24 hours or less.

Overall, I am thrilled with the Movesmethod program and am looking forward to the next 4 months to see even more improvements!

Great response to whatever question I had so far. There are real people answering and not only stupid computers.
The app is working fine and the Programm is good, as far as I can say it up to now.
Also the community in the app is super friendly and supportive.